Recipe: Homemade Recovery Shakes

Home-Made Recovery Drink
1 Pint of Milk
1 Ripe Banana
2 Tablespoons of Honey
1/2 Cup of Fine Porridge Oats
1 Dollop of Greek Style Yoghurt
(for a treat:  2 scoops of vanilla ice cream)

Put it all in a blender for a minute or two and enjoy!


  1. ....and try it I will. That looks like a great shake.



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