Recipe: Homemade Recovery Shakes


Home-Made Recovery Drink
1 Pint of Milk
1 Ripe Banana
2 Tablespoons of Honey
1/2 Cup of Fine Porridge Oats
1 Dollop of Greek Style Yoghurt
(for a treat:  2 scoops of vanilla ice cream)

Put it all in a blender for a minute or two and enjoy!

Comments

  1. ....and try it I will. That looks like a great shake.

    -Trevor

    ReplyDelete

Post a Comment

Popular posts from this blog

#5MaratonasChallenge Day 5 1998+ - A Final Climb

The #5MaratonasChallenge Sommario

#5MaratonasChallenge Day 3 - 1990-91 - A Beautiful Ride

Review - Pinhead Locks Bicycle Security System

#7Countries7Passes - The Kit Selection