Life In The Saddle

The OpenRock S2 is a set of open-ear headphones that delivers on all fronts. These open-ear, hook-clip earbuds are designed to give cyclists—and all active users—a high-quality sound experience without sacrificing awareness or comfort. After a few weeks of riding with them, I am convinced that they are one of the best open-ear headphones I have tested to date. Lightweight Design Weighing in at the lowest end of its class, the OpenRock S2 is a masterclass in minimalism. Thanks to an ultra-fine titanium wire construction and a smart 3-point ergonomic support system (ear rim, ear clip, and ear wheel), the S2 rests on your ears very naturally. The design is both firm and feather-light, staying securely in place during aggressive rides, sprints, and rapid head turns. A “20° golden angle” optimizes the tilt of the earbuds to match your ear canal's natural curve, making for a truly universal fit. Unlike traditional in-ears, these do not require frequent adjustments and never cause e...

Sleep is the unsung hero of so many aspects of life. Good sleep is critical to recovery, physical performance, and mental health; for cyclists and athletes, a good night's sleep will probably make more difference than weight savings on your bike, or what you eat the night before a big ride. Yet, we do not, or sometimes cannot always prioritise sleep. There are multiple factors that can deprive us of good sleep: life factors such as work or family, as well as controllable factors known as 'sleep hygiene'. I became a dad at the start of this year – a 'life' factor, and the sleep deprivation is very real and uncontrollable. I have felt the effect on my energy levels, recovery and performance. The feeling of getting poor sleep, sometimes 2.5 hours a night for several weeks, made me realise how important sleep is to your wellbeing and your cycling. It also got me wondering, how many people suffer from poor sleep longer term? And while we cannot always control 'l...