Life In The Saddle

So far for #TryJanuary , I've provided #RudelyAlternative dairy-free recipes for Hot Chocolate , Almond Banana Pancakes ,  Dairy-free Porridge , and a Turmeric Latté . In this post, I've saved one of the best till last... welcome to the 'Ultimate Oatmeal' - with banana, chia seeds, almonds and dates... Oatmeal is ancient porridge, and it produces an incredibly smooth and satisfying warming breakfast (or snack). To get the most of your oatmeal, you are best to soak it overnight; it helps to plump up the texture, and provide a more satisfying meal. In this recipe, I add bananas and chia seeds to the mix; to provide extra richness, and a creamier texture. Ingredients (Serves 2) 100 ml Rude Health Oatmeal 150 ml Rude Health Oat Drink 150 ml cold water 2 tbsp chia seeds 1 tbsp of chopped dates 1 banana 1/2 tsp cinnamon Maple syrup and almond butter for topping Method The night before: Soak your oatmeal in a glass bowl with the water (stir before ...

So far for #TryJanuary , I've provided #RudelyAlternative dairy-free recipes for Hot Chocolate , Almond Banana Pancakes , and of course  Dairy-free Porridge . In this post, I'm introducing the scrumptious and nutritious Rude Health Turmeric Latte - a wonder for the taste buds, and for the body. Turmeric is a super-spice. Made from ground root, and traditionally found in plenty of curry powders, it has been shown to have benefits ranging from sun protection, to being an anti-depressant. Whether you manage to feel the numerous benefits or not, the spice also has a great flavour. This warming winter drink is a winner for cold evenings and early starts. Ingredients (Serves 2) 400ml Rude Health Almond Drink 2 tsp turmeric powder  1 tsp ginger powder  Pinch of cayenne pepper  Pinch of black pepper  Method Measure out 400ml of almond milk Add the spices and pepper Heat gently on the hob, stirring constantly Froth with a handheld drinks frothe...

These pancakes are dairy-free, gluten-free, whole-food goodness. They are also super easy to make. Another recipe as part of my Rude Health #TryJanuary campaign , where I'm looking for #RudelyAlternative breakfasts and snacks that don't use dairy. Top these pancakes off with whatever you fancy... Ingredients (serves 2) 1 cup Rude Health Ultimate Almond Drink 2 cups Rude Health Daily Oats 2 eggs 1 ripe banana 1 tsp vanilla extract 1 tsp cinnamon 1 tsp baking powder 1/4 tsp salt Method Blend all of the ingredients together in a Nutribullet or blender Cook on a medium heat in a non-stick pan or griddle, using coconut oil to avoid sticking  Enjoy Read more about Rude Health #TryJanuary here (Link) Dairy-Free #RudelyAlternative goodness! Top these dairy-free pancakes off with honey, nut butter, or your favourite fruit preserve

This Hot Chocolate drink is made from Coconut (or Hazelnut) Drink, combined with natural sweeteners, cocoa powder and almond butter. Completely free of dairy and refined sugar, it is the tastiest evening (or anytime) drink that I've had in a long time. Ingredients (serves 2) 400ml Rude Health Hazelnut or Coconut Drink  2 tbsp Maple syrup or Agave nectar 4 tsps Cacao powder  2 tsp Almond butter  1 tsp Cinnamon  Method Gently heat a pan containing all of the ingredients listed above Stir gently on a medium heat and remove before boiling  Enjoy This dairy-free Hot Chocolate drink is a doddle to make Opus Magnum - Great work. This Hot Chocolate recipe is a sure winner on winter days

January has always been a month of traditional health-kicks, detoxes, and diet changes. I'm not one for unnecessary change; but with two non-dairy drinkers in my family, I was keen to see if I'd personally notice any benefits of kicking the dairy habit in 2017. It is time to a #TryJanuary #RudelyAlternative. Why #TryJanuary and #RudelyAlternative Rude Health are my main motivators for joining this particular dairy-free revolution. The Rude Health #rudelyalternative campaign is a nationwide challenge for cafés, to try introducing more dairy-free drinks into their line-ups this month. I've always been a fan of Rude Health's recipes, foods, snacks, and drinks ( Read more about Rude Health here ); so I thought it would be a great challenge to jump aboard their proverbial band-wagon. Of course, dairy-free has been the preferred approach for many athletes for some time now. There is a strong belief that getting rid of lactose from your diet can lead to a healthi...