Recipe – Fruit and Seed Banana Baked Muesli Flapjack Bars
My recipe for High Energy Flapjacks has always been a favourite on the blog. So, when I heard about this great banana baked muesli bars I thought it needed to be shared with the cycling world—these are a great healthy homemade cycling energy food bar.
Combining Rude Health's Ultimate Muesli with seeds, fruit, coconut oil, honey and bananas—these make a great snack either for on the bike or for those early morning or afternoon stomach rumbles.
Combining Rude Health's Ultimate Muesli with seeds, fruit, coconut oil, honey and bananas—these make a great snack either for on the bike or for those early morning or afternoon stomach rumbles.
Ingredients (makes 10 breakfast bars)
- 120g Rude Health Ultimate Muesli
- 3 medium size ripe bananas (peeled and mashed)
- 120g dates (chopped)
- 80g runny honey
- 50g golden sultanas
- 50g dried apricots (chopped)
- 50g dried cranberries
- 30g Nutiva Organic Coconut Oil
- 30g pumpkin seeds
- 30g sunflower seeds
Method
- Pre-heat the oven to 180°C
- Mash the bananas in a large mixing bowl
- Chop the dates and apricots (this can be done in a food processor)
- Gently melt the coconut oil and honey in a small saucepan
- Add the melted oil and honey and the remaining dry ingredients into the bowl
- Stir together until all the ingredients are combined. Start mixing with a spatula, but finish mixing with hands to make sure there were no clumps of one particular ingredient
- Line a 20x10cm baking tin with baking parchment. Press the mixture into the tin with a spoon.
- Bake in the oven for 25 minutes, until the top is beginning to turn golden
- Remove from the oven and divide the tray into bars. Leave the tin to cool before removing from the tray
- Store the bars in an airtight container in the refrigerator for 5-7 days
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