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This traditional flapjack recipe is packed full of energy for long days on the bike. The oats supply a great low-GI fuel source, while the dried fruit offers instant energy and sweetness. Whether on or off the bike, these flapjack bars are a great high-energy snack for cycling. You can adapt the recipe by adding in other dried fruit, seeds, nuts, and spices to make these even more varied and flavoursome. I particularly like pumpkin seeds and chopped crystallised ginger added to the mix. Ingredients 200g butter 100g brown sugar 1 tbsp golden syrup ½ tbsp black treacle 300g porridge oats 100g raisins 75g soft-dried figs 50g soft-dried apricots Method Set the oven to 150°C or 140°C for fan-assisted oven. Place the shelf in the middle Stick a big pan on the scales and measure in the butter and brown sugar Heat the pan on the hob until the butter and sugar are all melted Add a tablespoon of golden syrup and half a tablespoon of treacle to the mix Add the porridge oats and y...

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Review – Scicon Aerocomfort 3.0 TSA Road Bike Bag

March 05, 2020

The best-selling Scicon Aerocomfort Bike Bag has received some significant design updates. With thru-axle compatibility, added protection, and an overall lighter weight—the Scicon Aerocomfort 3.0 is even more of a market-leader than before. Back in 2013, I reviewed the Scicon Aerocomfort 2.0 ( read the review here ). That bag has had some significant use: for transporting bikes on planes, trains, and even yachts. With many of my bikes now having thru-axle designs though, the Aerocomfort 2.0 had required some questionable 'bodging' on my part to make it usable. I was therefore relieved when the new 3.0 was released—this new design is much improved. Thru-Axle Compatibility One of the biggest differences with the Scicon Aerocomfort 3.0 Bike Bag is that it will accommodate 12 mm thru axles on the front and rear of the patented suspension frame system. To fit thru-axles, you simply remove the QR inserts in the suspension frame, then use your bike's existing axles t...

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Review – Selle Italia SLR Boost Gravel Superflow Saddle S3

August 11, 2020

The Selle Italia SLR Boost Gravel Superflow Saddle is designed for gravel bike riding. Featuring gel inserts to reduce vibration, titanium saddle rails to absorb trail buzz, and a sleek low-profile design to offer style and performance—this is a saddle made for adventure. The SLR Boost Gravel is Selle Italia's latest offering for the growing Gravel segment of the market; engineered specifically to enhance riding comfort on difficult terrain and during endurance gravel events. Available in two sizes, I opted for the smaller version (S3), and have been testing it out over the last month… I have become a great advocate of the cut-away design for saddles—it offers greater flexibility in the centre of the saddle and reduces pressure on the sensitive perineum region. The SLR Boost Gravel Superflow is a superb example of this kind of saddle design; with a cutaway section, short nose, and flared sides to effectively support your seat bones. To improve comfort on rough terrain, Selle...

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SwissStop Disc Brake Pads Comparison Test Review – Are All Disc Brake Pads Made Equal?

February 16, 2022

The market for disc brake pads for gravel bikes, mountain bikes and road bikes is saturated; there are hundreds of different brands producing disc brake pads claiming to last longer and perform better than the competition. So, what is the difference between a set of low cost disc brake pads from eBay/Amazon versus the high-end pads from SwissStop? Are SwissStop disc brake pads worth the extra money? To find out, I have been doing some extensive disc brake pad testing over the last few months. October to February is obviously a period of wet winter riding, and I have been testing the following list of brake pads on road, gravel and mountain bikes—to create the ultimate test for any disc brake set-up. The disc brake pads on test: SwissStop Disc 34 RS (Shimano Road/Gravel) SwissStop Disc 32 RS (SRAM Road/Gravel) SwissStop Disc 31 E (MTB SRAM Avid) Superstar Sintered Shimano Road Disc Brake Pads (Shimano Road/Gravel) SOMMET Resin and Semi-Metallic Disc Brak...

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Book Review – 'Great British Gravel Rides' by Markus Stitz

June 19, 2022

This exciting new book is the latest release from single-speed round-the-world cyclist, Markus Stitz. It is a collection of 26 gravel routes across the British Isles, curated by Markus by visiting gravel cyclists from all walks of life, and documenting their favourite off-road rides. As a friend of Markus, and many of the local riders within this book, I was sure that this would be a fantastic read. It has not disappointed. Each route has a detailed route description, a map of the trail, public transport details and attractions to explore, cafe and pub recommendations, and a list of local bike shops and bike hire providers. On top of this there are downloadable GPX files for all the routes – making this an essential companion for every gravel rider in Britain that wants to explore new areas. Markus commented: “ I was curious about the places gravel bikes take us to, but I was even more interested in the people whose infectious enthusiasm makes gravel riding as vibrant as it is. ...

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Best Gravel Bike Cycling Routes on the Isle of Wight

April 17, 2024

I ride a gravel bike on the Isle of Wight more than I ride any other; it is the perfect way to explore the vast network of quiet roads and exciting open trails. In this post, I have tailor-made a selection of the best gravel cycling routes on the Isle of Wight, with suggested pit-stops and highlights. The Isle of Wight roads, trails, and tracks are my home. I have toured all over the world, but whenever I come back to this small island off the South Coast of the UK I am amazed at how diverse and beautiful the riding is here. 'The Island' is very easy to get to with a bike—use one of the three car ferry routes from Portsmouth, Lymington or Southampton; or come as a foot passenger and bring your bike for free on the Wightlink FastCat from Portsmouth Harbour train station. You can get to the Island from Central London in just a little over three hours. Once you are here, there is a plethora of bike-friendly accommodation: from hotels and B&B's to campsites and Eco-l...

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Bike Review – Quella Bicycle Varsity Single Speed Bike

June 10, 2019

There is a beautiful Zen-like feeling to riding a single speed bicycle. The Quella Varsity Single Speed is a British designed and built single speed / fixed gear bike; perfect for city life or running errands around countryside lanes. My Quella Varisty Cambridge has just clocked over 5000 kilometres — so it seemed timely to write a review of the ride. My first road bike was a steel framed Peugeot, for which I paid £50 to a family friend. I have a great emotional connection to that bike and frame — to the simplicity and retro looks that it has, and the adventures that it has taken me on. Yet, when the bottom bracket seized in its shell and the forks were mangled by a white van man, I decided it was time to look for another classic looking steel frame commuter bike that would uphold the Zen and do the 'Steel is Real' club proud. My search led me to the London based company Quella Bicycle. Their range of urban inspired single speed bikes came to my attention because of thei...

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Review – Osprey Escapist Bikepacking Frame Bag (Medium)

February 09, 2024

Osprey has an earned reputation as one of the best backpacking brands in the world, with their innovative designs and lightweight but durable packs being used in some of the extreme adventures and by many everyday outdoor enthusiasts. As a result, when they announced their launch into the world of bikepacking bags I was immediately interested; if their on-bike luggage options are as good as their hiking bags then they will certainly make a great impression. Osprey already has an extensive mountain biking backpack collection, with a dedicated department focussing on bike-specific designs; so, it was a logical step to launch the Escapist collection to target the bike adventure market and the growing bikepacking community. I was sent Osprey’s new Escapist Bikepacking Frame Bag to test, and over the last month it has been put through its paces on my Kona Private Jake gravel/cyclocross bike, with some very positive results… New Escapist Bikepacking Bag Range All the on-bike bags in ...

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Review – Elite Deboyo Stainless Steel Vacuum Thermo Bicycle Bottle

May 03, 2020

On the #BlackForest400 I was caught out by sub-zero temperatures through the nighttime section—an insulated thermo bicycle bottle like the Elite Deboyo Ombra Stainless Steel Bike Bottle would have been the perfect solution. It is also the ideal substitute when cafés are closed, or you are wilderness riding. The issue on the #BlackForest400 was not so much that I had not expected the cold temperatures, but rather I had failed to anticipate the closure of almost every garage and takeaway in the Ardennes region, on the night before Good Friday... The situation meant that I could not stop for a much-needed warm drink in the middle of the night. A thermal insulated vacuum bottle, like the Elite Deboyo, would have allowed me to fill up before the shops shut up, and have a warm drink to get me through the night. The Deboyo Insulated Vacuum Bottle is also the ideal solution for very warm days. Thinking back to my climb of the Col de Montgenrve on the #7Countries7Passes , when the t...

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Review – OpenRock S2 Open-Ear Headphones for Cycling

July 10, 2025

The OpenRock S2 is a set of open-ear headphones that delivers on all fronts. These open-ear, hook-clip earbuds are designed to give cyclists—and all active users—a high-quality sound experience without sacrificing awareness or comfort. After a few weeks of riding with them, I am convinced that they are one of the best open-ear headphones I have tested to date. Lightweight Design Weighing in at the lowest end of its class, the OpenRock S2 is a masterclass in minimalism. Thanks to an ultra-fine titanium wire construction and a smart 3-point ergonomic support system (ear rim, ear clip, and ear wheel), the S2 rests on your ears very naturally. The design is both firm and feather-light, staying securely in place during aggressive rides, sprints, and rapid head turns. A “20° golden angle” optimizes the tilt of the earbuds to match your ear canal's natural curve, making for a truly universal fit. Unlike traditional in-ears, these do not require frequent adjustments and never cause e...

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