The Benefits of Cross Training – Does Running Help Your Cycling?
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Over the last few years, I have restarted running. Not Forrest Gump style—with hour upon hour spent pounding pavement; but rather the occasional trail run of between 5 to 15 kilometres in length. I have noticed several benefits from building multi-sport cross-training into my routine and lifestyle; both for cycling performance and sporting enjoyment. Does running help your cycling? I believe it does—it opens new doors, it strengthens muscles, and it increases variety. Muscle Strength and Conditioning The first notable benefit is improved muscle strength and a more rounded muscle profile. If you are a dedicated cyclist, you will have built up your cycling specific muscle groups; the problem is you may have neglected the other muscle groups in your body in the process. Secondary 'non-cycling' muscle groups play a key supporting role—they stabilise movement. If you neglect building up these muscles, then you increase the risk of injury. By cross-training through other