Improving Sleep Quality - The Lumie Bodyclock
Sleep quality and sleep hygiene are widely recognised as key factors in athletic performance. The Lumie Bodyclock Alarm Clock series is designed to improve and regulate sleep patterns, which could provide a significant boost to the recovery of cyclists and other endurance sportspeople. Sleep is a crucial part of recovery. It is during the deep sleep period that our bodies begin to fully repair and rejuvenate themselves, readying themselves for the next effort. Key growth hormones are only released when you are in undisturbed sleep, so it makes it a fundamental part of performance improvement. The Lumie Bodyclock range is designed to regulate your sleep cycle, by using a natural lighting sequence to soothe you into the sleep cycle, and then to wake you up in the morning. The light emitted from the Lumie clock progressively dims in 'sunset' phase, and brightens for the 'sunrise' alarm. The gentle wake up call is designed to mimic a natural waking pattern, which is...