Life In The Saddle

Over the years I have tested countless handlebar bags, both for multi-day bikepacking expeditions and for everyday adventures; in that time, I have created a mental five-point checklist of all the things a compact handlebar bag must deliver on and feature: 100% waterproof – it needs to keep its contents safe and dry; otherwise, tools will go rusty, and you will need to take it off the bike every time you wash it or ride in the rain.  Secure Velcro mounting – straps are better than buckles in my experience, causing less damage to handlebars and allowing for maximum versatility.  Below computer mounting – it needs to hang below the horizontal level of the handlebar, so it does not conflict with the computer mount, but not so low that it hits the front wheel.  Durability – it needs to stand the test of time and constant use. This means the materials need to cope with prolonged periods of dampness and the buckles or zips need to last.    Compact size – large eno...

Sore muscles after a tough workout? Athletes rely on various recovery techniques to minimise muscle soreness and improve performance after their endurance training and workouts. In recent years, percussion therapy guns, often called "muscle guns," have exploded in popularity. But do these high-tech devices actually help with recovery? Let's delve into the science behind percussion therapy, and consider the potential benefits and research that supports their use in muscle recovery. What is Percussion Therapy? Percussion therapy involves applying rapid, pulsating pressure to targeted muscle tissues. This is typically achieved using a handheld device, which delivers percussive vibrations deep into the muscle tissue. Potential Benefits of Percussion Therapy for Muscle Recovery: Several potential benefits of percussion therapy exist, although research is still ongoing to fully understand their mechanisms. Here's a breakdown of some key areas: Reduced Muscle Soreness ...

The Isle of Wight is a paradise for cycling with a family. Quiet country lanes, beautiful sea views, great food stops, and plentiful family-friendly accommodation; there are all the components for the perfect family cycling tour. In this blog post, I have put together a route for a three day family cycling tour on the Isle of Wight, with two overnight stops. The route is a point-to-point ride across the Island from west to east, to make the most of the views and opportunities to explore. I have designed the route to be ridden car-free, catching the train to Lymington Pier and the Wightlink Lymington-Yarmouth ferry  over to the Island; then returning on the Wightlink Fast Cat from Ryde Pier Head to Portsmouth Harbour Station , where you could catch a train home. Day 1: Yarmouth, The Needles and Tapnell Farm Starting out from Yarmouth, you make your way onto the Yarmouth-Freshwater cycle track; a traffic-free path that runs alongside the tidal River Yar estuary. Ease yoursel...

Osprey has an earned reputation as one of the best backpacking brands in the world, with their innovative designs and lightweight but durable packs being used in some of the extreme adventures and by many everyday outdoor enthusiasts. As a result, when they announced their launch into the world of bikepacking bags I was immediately interested; if their on-bike luggage options are as good as their hiking bags then they will certainly make a great impression. Osprey already has an extensive mountain biking backpack collection, with a dedicated department focussing on bike-specific designs; so, it was a logical step to launch the Escapist collection to target the bike adventure market and the growing bikepacking community. I was sent Osprey’s new Escapist Bikepacking Frame Bag to test, and over the last month it has been put through its paces on my Kona Private Jake gravel/cyclocross bike, with some very positive results… New Escapist Bikepacking Bag Range All the on-bike bags in ...