Life In The Saddle

Wild camping and bicycle touring or bikepacking go hand in hand. Camping in fields, on beaches, and in remote rural locations means you can choose your camping spot; allowing far more freedom in terms of route planning and far more scope to account for adverse or favourable riding conditions. Wild camping is also an incredible way to get closer to nature. It lets you experience sunsets and sunrises in secluded places, and lets you truly escape from civilisation on your bikepacking adventures. There is also the fact that wild camping is free, and it is often the only choice for back-of-beyond bicycle touring. This blog post details my personal top tips for wild camping. The advice comes from experiences on hiking trips, and bicycle touring or bikepacking adventures such as the #RoadsFromRome , #7Countries7Passes , #CelticCrossTrail , and #CoastsandCols tours. Camping in the wild is an unforgettable experience—one that should be enjoyed by all. Hopefully, this wild camping g...

Sleep is the unsung hero of so many aspects of life. Good sleep is critical to recovery, physical performance, and mental health; for cyclists and athletes, a good night's sleep will probably make more difference than weight savings on your bike, or what you eat the night before a big ride. Yet, we do not, or sometimes cannot always prioritise sleep. There are multiple factors that can deprive us of good sleep: life factors such as work or family, as well as controllable factors known as 'sleep hygiene'. I became a dad at the start of this year – a 'life' factor, and the sleep deprivation is very real and uncontrollable. I have felt the effect on my energy levels, recovery and performance. The feeling of getting poor sleep, sometimes 2.5 hours a night for several weeks, made me realise how important sleep is to your wellbeing and your cycling. It also got me wondering, how many people suffer from poor sleep longer term? And while we cannot always control 'l...

Low temperatures and winter storms push wind-chill factors to sub-zero. Bike riding does not have to cease in freezing conditions though; with the right clothing, there is no reason not to enjoy your cycling, even in the chilly months of winter. In this blog post, I offer my tips and advice for the right clothing to keep you comfortable when cycling in the depths of winter… 1 – Long Sleeve Base Layers Cold hands when cycling in low temperatures? Long sleeve base layers are the key to comfort here. Your hands are an extremity—they are one of the furthest points from the central boiler pump that is your heart. In order to keep them warm, you need to keep the blood that is flowing to them warm. Protecting your lower arms from wind-chill and insulating them with a long sleeve base layer will aid warm blood flows down your arteries all the way to your hands. The best long sleeve winter cycling base layer I have used is the GripGrab Expert Seamless Thermal Long Sleeve Cycling ...

Are you sitting comfortably? Saddle sores are a serious concern for many cyclists; at best they can be a cause of discomfort, at worst they could end a ride or adventure. After many long distance bike rides such as the #BlackForest400 and #7Countries7Passes , these are my tips for preventing and treating saddle sores. 1 – Saddle Choice Having the correct width and length of saddle makes a huge difference to the chances of encountering saddle sores. Too wide, the saddle will rub on your seat bones. Too narrow, you will sit on your perineum rather than on your seat bones. Recommended reading:  'How to Choose the Right Bicycle Saddle for You' 2 – Saddle Height The height of your saddle plays a significant role in determining the pressure and friction on your nether-regions. If your saddle height is too high then you do not put enough pressure on the pedals; increasing the pressure on your perineum or sit bones and increasing the rocking motion in the s...

Choosing the right bicycle saddle is similar to looking for a comfortable pair of shoes; there are numerous factors to consider—both physiological and with intended use. In this article, I offer  7 Tips to consider how you can choose the right bicycle saddle for your anatomy and style of bike riding. 1 – Seat-Bone Width The first thing to consider is the distance between your seat bones. Your seat/sit bone width determines the ideal width of the saddle you should choose. You can measure your seat bone width using a piece of corrugated cardboard: place the cardboard on a hard bench, and sit firmly on it. Rock forwards slightly to mimic a riding position, and elevate your feet to press your seat bones down onto the cardboard—so that they make an indent. Then, mark the centre of the two indents and measure the distance between the two points. This will give you your seat/sit bone width. A narrow sit bone width would be 100 mm or less, medium 100 to 130 mm, and wide over 1...

Tubeless tyres offer a huge number of advantages over their tubed counterparts – including greater grip, puncture resistance, and a lower rolling resistance. To find out more about the benefits of tubeless, have a read of my post ' Going Tubeless on Road Tyres '. However, tubeless tyres can be a right pain... most notably to fit, but also when they do not seal out on the road or trails. After fitting more tubeless tyres than I care to count, and having plenty of dramas of my own, I thought I would share some Top Tips for Tubeless: for mounting, repairing and maintaining the tubeless system. 1. Mounting – Use two wraps of tubeless rim tape Most tubeless conversion kits recommend one compete wrap of the sealing tape (such as Stan's Yellow Tape). I recommend doing two wraps. You will use twice as much tape, and add a tiny amount of weight; but the added friction on the tyre bead and the better coverage of the rim bed makes it far easier to inflate the tyre. It also ...

A question often asked in the bikepacking and cycle touring community is “ how do you keep clean and maintain good personal hygiene on a multi-day cycle tour? ” The secret for me, lies with a few products and techniques. These are my tips for healthcare, hygiene and skincare on bike touring expeditions. The first thing to consider is the potential problem areas for hygiene and healthcare when clocking a lot of miles in the saddle. All these problems can be traced back to three root causes: bacteria, weather, and bodily fatigue. These three factors solely or jointly cause issues like saddle sores, infection, sunburn, windburn, and gastrointestinal discomfort. To protect from and help cure the above ailments, I use a simple choice of products that come with me on most bicycle touring adventures… 1. Mum&You Biodegradable Baby Wet Wipes These wipes are an essential for cleaning yourself and your equipment when on a bicycle tour. You can use them to wipe away sweat and bacteri...

On past bikepacking trips  I have had the opportunity to experiment with a variety of meals and foods particularly suited to bikepacking and lightweight cycle touring. The focus is always on eating decent quality, nutritious, lightweight, but varied foods that would supply fuel for the ride and keep your body functioning at its best. These are a few of tips for eating on bikepacking trips, as well as some simple recipe ideas… 1. Carry Seasoning My top tip is to bring a small pot of seasoning that you can add to meals—supplying salt and flavour. I mix up a little pot of vegetable stock powder, mixed herbs and chilli flakes to take with me—adding some spark to evening dishes. 2. Freeze-Dried Back-Up Meals In all of my past ' Gearing Up ' posts you will spot freeze-dried meals from UK brand Expedition Foods. These were a godsend on days like  Day 5 of the #CoastsandCols tour —when I got caught out by shop closures and had to camp at the top of the Col de Portet d...