Recipe – Fruit and Seed Banana Baked Muesli Flapjack Bars
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg-WhOyHG_pUTvBnzMAoN2aD3Mgo4LON6JjyYT82_Yw-gnXFEzf4BGUW2w2AKd0IeKWUzY0BKLhVjoNN0QK_0A-aPDLl7zQBpYdzEHJy_yypNAU_uFGmTy02VxSAThPN4bCr6ZUVWiy_qIej3UqSwpaFM6zr-wjIQ-3mbZKpnxcE3Kpfyaago8hel0/s16000/Fruit%20and%20Museli%20Banana%20Bake%20Bars.jpeg)
My recipe for High Energy Flapjacks has always been a favourite on the blog. So, when I heard about this great banana baked muesli bars I thought it needed to be shared with the cycling world—these are a great healthy homemade cycling energy food bar. Combining Rude Health's Ultimate Muesli with seeds, fruit, coconut oil, honey and bananas—these make a great snack either for on the bike or for those early morning or afternoon stomach rumbles. Ingredients (makes 10 breakfast bars) 300g porridge oats (or Rude Health Muesli) 4 medium size ripe bananas (peeled and mashed) 150g dates (chopped) 150g golden sultanas 150g dried apricots (chopped) 150g trail mix or mixed berries/seeds/desiccated coconut 30g pumpkin seeds and/or sunflower seeds or nuts 30g Nutiva Organic Coconut Oil 2 tbsp runny honey 2 tsp vanilla essence 1 tsp ground cinnamon 0.5 tsp ground nutmeg Method Pre-heat the oven to 180°C Mash the bananas in a large mixing bowl Chop the dates and apricots (this c