Recipe: Homemade Recovery Shakes


Home-Made Recovery Drink
1 Pint of Milk
1 Ripe Banana
2 Tablespoons of Honey
1/2 Cup of Fine Porridge Oats
1 Dollop of Greek Style Yoghurt
(for a treat:  2 scoops of vanilla ice cream)

Put it all in a blender for a minute or two and enjoy!

Comments

  1. ....and try it I will. That looks like a great shake.

    -Trevor

    ReplyDelete

Post a Comment

Popular posts from this blog

Explore – 5 Best Gravel Cycling Routes on the Isle of Wight

Review - Arkel Signature BB Waterproof Handlebar Bag

Review - Restrap Rando Bag - Front Rack Rack-Top Pannier

Book Review - Mountains by Michael Blann

Review - PEdAL ED Polartec Alpha Tokaido Wind Vest