Life In The Saddle

Sometimes it is fun to throw a ball and see where it lands. To drop a pin on the map and see if you can get there under your own steam. It has been a while since I have done a real long ride, but the ' Long Road North'  – from Portsmouth to Manchester was designed to be a bit of fun, with a healthy dose of trepidation. The planned route totalled 377 kilometres, from the South Coast to The North. On my previous multi-week tours, I have known that 240 kilometres a day on a fully loaded touring bike is about my max; but that I have done 500+ in one hit on a lightweight setup on several occasions (check out the #BlackForest400 and #RideTheTrafalgarWay ). This ride was on the Kona Rove tourer, with panniers full of clothes and a laptop; that all made it a bit of an unknown on the timings and speed, but I thought I would give it a shot as a long day out… The maths and planning were simple. 04:30 wake up. 05:45 ferry. 06:15am start. Pedal for 16 hours. Hopefully, finish around ...

There are bike racks, and there are bicycle stands. The first can be considered just a bicycle storage solution; the second doubles up to present and display you bike. The Pro Bike Tool Bike Floor Stand (for one bicycle) is a quality example of the latter; safely and securely holding your bike for presentation or storage. The collapsible bike stand uses an innovative spring-loaded three-point hold of the bicycle's wheel. You roll the front or rear wheel into the self-adapting lower cradle, and the spring-loaded arm locks around the tyre to give a secure three-point upright hold. It is a far better way of storing a bike than leaning it against a wall and it keeps delicate drivetrain and disc brake components away from potential knocks and drops. The Pro Bike Tool Bike Floor Stand is compatible with road bikes, cyclocross bikes, mountain bikes, hybrid bikes and kids' bikes—with any tyre size up to 2.3 inch. It is not recommended for heavy e-bikes though. The stand is made...

Sleep is the primary pillar of effective recovery—getting enough quality sleep is therefore fundamental to endurance sports performance. I have learned the hard way what a lack of sleep can do to your health, wellbeing, and cycling success; in this post I look at seven of those lessons, and tips on how you can improve your sleep quality and recovery. Getting 7-9 hours of sleep every night is a critical part of recovery. It is during the deep sleep period that our bodies begin to fully repair and rejuvenate themselves, readying themselves for the next effort. Key growth hormones are released when you are in undisturbed sleep—so it makes it a fundamental part of performance improvement. 1 – The Sleep Routine The most important ingredient in getting superior quality sleep on a regular basis, is to create a regular sleeping schedule. You often hear people say "I wake up at the same time, even when I am tired…"—this is natural—it is because our bodies like routine and so we h...

We have all had that sinking feeling. Flat tyres are something you accept with bike riding, but there are several ways to prevent and reduce the chance of a puncture on a bicycle tyre. Whether you are running tubeless tyres or an inner tube there is still a risk of a puncture, and several ways to repair a flat. This blog post considers 7 Tips for preventing, fixing, and repairing a bicycle puncture on all kinds of wheel setups. Prevent Punctures – Tyre Choice The single most influential factor in preventing a bicycle puncture is your choice of tyre. Not all bicycle tyres are made equal. Most confusingly, even those with the same name are often not of an equal quality level. Some tyres feature inbuilt puncture protection belts made of Kevlar or a similar fibre—these help to avoid penetration of the tyre and puncturing of the inner tube. When looking at tyre reviews and choices, look out for those tyres with inbuilt puncture protection. It is worth noting that when you bu...

Smith make exceptional bicycle helmets and cycling sunglasses. I have used their accessories for many of my past trans-continental bikepacking tours, because they are exceedingly comfortable and built to offer the highest level of protection. The Smith Trace MIPS Helmet and Smith Optics Attack Max Sunglasses are new releases from the Italian brand. They have fast become my go-to choice—offering the highest level of performance, comfort, design, and protection. Review – Smith Trace MIPS Bicycle Helmet The new Smith Trace MIPS Helmet builds on the strengths of my favourite Smith Overtake Helmet; with subtle design tweaks to supply added comfort and flair. Like the Overtake, the Trace helmet uses Smith's signature Koroyd technology. This honeycomb polymer structure material is built into the shell of the helmet; its superb impact resistance has allowed Smith to reduce the overall weight of the helmet by minimising the volume of the helmet's shell material, yet still offeri...