Video: Test your Awareness



You'll see why I put this on a cycling blog in a minute...
Labels:


Comments

Post a Comment

Popular posts from this blog

Review – Muc-Off C3 Ceramic Lube Dry Chain Lubricant

Image
The Muc-Off C3 Ceramic Lube Dry Chain Lubricant is the latest bicycle chain lube released by the UK-based brand Muc-Off—the pioneering experts in bike lubes and cleaners. I have become a complete convert to using dry chain lubes for road and off-road bicycles—all year round. A dry wax-based lubricant offers lubrication for your bike's chain without the risk of contaminants sticking to the lubricated chain's surface and creating a damaging grinding paste—as is the case with 'wet' oil-based lubricants. The Ceramic C3 Dry Chain Lube from Muc-Off is an innovative new dry chain lubricant that utilises ceramic nanoparticles and synthetic polymers to create a super durable low-friction coating for your chain. The key with any dry chain lubricant is the application. It is vital that you strip the chain of all previous dirt, grease, and oil before applying a dry chain lube; if you do not, then the chain lube will simply slide off the oily surface and will not dry onto the...
Keep reading

Recipe – The Ultimate High Energy Flapjacks

Image
This traditional flapjack recipe is packed full of energy for long days on the bike. The oats supply a great low-GI fuel source, while the dried fruit offers instant energy and sweetness. Whether on or off the bike, these flapjack bars are a great high-energy snack for cycling. You can adapt the recipe by adding in other dried fruit, seeds, nuts, and spices to make these even more varied and flavoursome. I particularly like pumpkin seeds and chopped crystallised ginger added to the mix. Ingredients 200g butter 100g brown sugar 1 tbsp golden syrup ½ tbsp black treacle 300g porridge oats 100g raisins 75g soft-dried figs 50g soft-dried apricots Method Set the oven to 150°C or 140°C for fan-assisted oven. Place the shelf in the middle Stick a big pan on the scales and measure in the butter and brown sugar Heat the pan on the hob until the butter and sugar are all melted Add a tablespoon of golden syrup and half a tablespoon of treacle to the mix Add the porridge oats and y...
Keep reading

Review – Otterbox Defender iPhone 11 Phone Case

Image
A phone is an essential piece of equipment for a bike ride. Cyclists use their phones for staying connected, calling in emergencies, and documenting their adventures. A good phone case is a well justified accessory though, as the life of a smartphone can be a tough one in a cyclist’s jersey pocket. The Otterbox Defender Case is a quality modular bumper phone case, which supplies superb drop protection and functionality for your iPhone. I am familiar with the Otterbox brand, having used their Defender case on an iPad for several years. That case has saved the iPad from many drops, knocks, and spills; even when the device has been carried to work in a pannier on a daily cycle commute. It was with this familiarity and reliability in mind that I selected the Otterbox Defender as my choice for a robust phone case to keep my smartphone safe on cycling adventures. The latest Otterbox Defender case features several great upgrades, as well as keeping all the winning qualities of the old...
Keep reading

Review – Scicon Aerocomfort 3.0 TSA Road Bike Bag

Image
The best-selling Scicon Aerocomfort Bike Bag has received some significant design updates. With thru-axle compatibility, added protection, and an overall lighter weight—the Scicon Aerocomfort 3.0  is even more of a market-leader than before. Back in 2013, I reviewed the Scicon Aerocomfort 2.0 ( read the review here ). That bag has had some significant use: for transporting bikes on planes, trains, and even yachts. With many of my bikes  now having thru-axle designs though, the Aerocomfort 2.0 had required some questionable 'bodging' on my part to make it usable. I was therefore relieved when the new 3.0 was released—this new design is much improved. Thru-Axle Compatibility One of the biggest differences with the Scicon Aerocomfort 3.0 Bike Bag is that it will accommodate 12 mm thru axles on the front and rear of the patented suspension frame system. To fit thru-axles, you simply remove the QR inserts in the suspension frame, then use your bike's existing axles t...
Keep reading

Best Gravel Bike Cycling Routes on the Isle of Wight

Image
I ride a gravel bike on the Isle of Wight more than I ride any other; it is the perfect way to explore the vast network of quiet roads and exciting open trails. In this post, I have tailor-made a selection of the best gravel cycling routes on the Isle of Wight, with suggested pit-stops and highlights. The Isle of Wight roads, trails, and tracks are my home. I have toured all over the world, but whenever I come back to this small island off the South Coast of the UK I am amazed at how diverse and beautiful the riding is here. 'The Island' is very easy to get to with a bike—use one of the three car ferry routes from Portsmouth, Lymington or Southampton; or come as a foot passenger and bring your bike for free on the Wightlink FastCat  from Portsmouth Harbour train station. You can get to the Island from Central London in just a little over three hours. Once you are here, there is a plethora of bike-friendly accommodation: from hotels and B&B's to campsites and Eco-l...
Keep reading