Recipe: Blueberry and Pecan Sprouted Oat Pancakes

There are a number of allergies in my household, most significant of which are probably gluten, dairy and egg intolerances, which wipe out a surprising number of recipes. Pancakes are one of the victims, and as a result we don't tend to have them very often. They are a favourite of mine though, so I was pretty excited to find this recipe on the Rude Health site, which uses oats, bananas and coconut milk. Perfect!

Combining Rude Health's Sprouted Porridge Oats with nutty pecans, blueberries and coconut, it makes an incredibly tasty breakfast or dessert. Well worth trying!

The below recipe is an adapted version (made easier) of one originally written by Anna Jones (A Modern Way to Eat).


Ingredients: Makes 8 little pancakes



Instructions:

  1. Blitz the oats until you have a scruffy oat flour. Add to a bowl with the pecans and throw in the baking powder and salt.
  2. Mix the mashed banana with the dairy-free milk (you could blitz them in a food processor). Beat the banana mixture into the flour and leave the batter to sit for a few minutes.
  3. Heat a non-stick pan on a medium heat with a little coconut oil or butter. Drop in a healthy tablespoonful of batter for each pancake.
  4. Once the sides are cooked and bubbles have risen to the top, scatter over a handful of blueberries and flip the pancakes over. Cook for another couple of minutes on the other side.
  5. Serve with maple syrup, a squeeze of lime and some crumbled pecan.

Perfect pre-ride fuel!

View this recipe and many more at RudeHealth.com (Link)
Labels:


Comments

Post a Comment

Popular posts from this blog

SwissStop Disc Brake Pads Comparison Test Review – Are All Disc Brake Pads Made Equal?

Image
The market for disc brake pads for gravel bikes, mountain bikes and road bikes is saturated; there are hundreds of different brands producing disc brake pads claiming to last longer and perform better than the competition. So, what is the difference between a set of low cost disc brake pads from eBay/Amazon versus the high-end pads from SwissStop? Are SwissStop disc brake pads worth the extra money? To find out, I have been doing some extensive disc brake pad testing over the last few months. October to February is obviously a period of wet winter riding, and I have been testing the following list of brake pads on road, gravel and mountain bikes—to create the ultimate test for any disc brake set-up. The disc brake pads on test:  SwissStop Disc 34 RS (Shimano Road/Gravel)  SwissStop Disc 32 RS (SRAM Road/Gravel)  SwissStop Disc 31 E (MTB SRAM Avid)  Superstar Sintered Shimano Road Disc Brake Pads (Shimano Road/Gravel)  SOMMET Resin and Semi-Metallic Disc Brake Pads (SRAM Road/Gravel
Keep reading

Review – Selle Italia SLR Boost Gravel Superflow Saddle S3

Image
The Selle Italia SLR Boost Gravel Superflow Saddle is designed for gravel bike riding. Featuring gel inserts to reduce vibration, titanium saddle rails to absorb trail buzz, and a sleek low-profile design to offer style and performance—this is a saddle made for adventure. The SLR Boost Gravel is Selle Italia's latest offering for the growing Gravel segment of the market; engineered specifically to enhance riding comfort on difficult terrain and during endurance gravel events. Available in two sizes, I opted for the smaller version (S3), and have been testing it out over the last month… I have become a great advocate of the cut-away design for saddles—it offers greater flexibility in the centre of the saddle and reduces pressure on the sensitive perineum region. The SLR Boost Gravel Superflow is a superb example of this kind of saddle design; with a cutaway section, short nose, and flared sides to effectively support your seat bones. To improve comfort on rough terrain, Selle
Keep reading

Recipe – The Ultimate High Energy Flapjacks

Image
This traditional flapjack recipe is packed full of energy for long days on the bike. The oats supply a great low-GI fuel source, while the dried fruit offers instant energy and sweetness. Whether on or off the bike, these flapjack bars are a great high-energy snack for cycling. You can adapt the recipe by adding in other dried fruit, seeds, nuts, and spices to make these even more varied and flavoursome. I particularly like pumpkin seeds and chopped crystallised ginger added to the mix. Ingredients 200g butter 100g brown sugar 1 tbsp golden syrup ½ tbsp black treacle 300g porridge oats 100g raisins 75g soft-dried figs 50g soft-dried apricots Method Set the oven to 150°C or 140°C for fan-assisted oven. Place the shelf in the middle Stick a big pan on the scales and measure in the butter and brown sugar Heat the pan on the hob until the butter and sugar are all melted Add a tablespoon of golden syrup and half a tablespoon of treacle to the mix Add the porridge oats and y
Keep reading

Best Gravel Bike Cycling Routes on the Isle of Wight

Image
I ride a gravel bike on the Isle of Wight more than I ride any other; it is the perfect way to explore the vast network of quiet roads and exciting open trails. In this post, I have tailor-made a selection of the best gravel cycling routes on the Isle of Wight, with suggested pit-stops and highlights. The Isle of Wight roads, trails, and tracks are my home. I have toured all over the world, but whenever I come back to this small island off the South Coast of the UK I am amazed at how diverse and beautiful the riding is here. 'The Island' is very easy to get to with a bike—use one of the three car ferry routes from Portsmouth, Lymington or Southampton; or come as a foot passenger and bring your bike for free on the Wightlink FastCat  from Portsmouth Harbour train station. You can get to the Island from Central London in just a little over three hours. Once you are here, there is a plethora of bike-friendly accommodation: from hotels and B&B's to campsites and Eco-l
Keep reading

The Brooks Swift

Image
When I was first getting into cycling, I read Robert Penn's 'It's All About The Bike'. One of the most interesting and historical additions to his dream custom road build bike, was his Brooks England saddle. Since reading about the intricate, careful and unique process, which creates every Brooks saddle by hand in the Birmingham factory, I really began to see the beauty of them. Subsequently, Brooks England saddles have caught my eye adorning so many great bikes; from the Rapha film steeds, to B17s on famous round-the-world bikes. As a result, in the back of my mind, I developed a deep desire to own a Brooks at some point in my life. It was a desire that was amplified as I started doing longer miles and in particular when I saw how few saddle problems my touring companion Francis had with his Brooks compared to my standard saddle on our 1400 mile trip to France and Spain last year. So it was, that when my 21st Birthday approached this spring, and my parents wan
Keep reading