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Sleeping Soundly – Advice for Better Sleep

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Sleep is the unsung hero of so many aspects of life. Good sleep is critical to recovery, physical performance, and mental health; for cyclists and athletes, a good night's sleep will probably make more difference than weight savings on your bike, or what you eat the night before a big ride. Yet, we do not, or sometimes cannot always prioritise sleep. There are multiple factors that can deprive us of good sleep: life factors such as work or family, as well as controllable factors known as 'sleep hygiene'. I became a dad at the start of this year – a 'life' factor, and the sleep deprivation is very real and uncontrollable. I have felt the effect on my energy levels, recovery and performance. The feeling of getting poor sleep, sometimes 2.5 hours a night for several weeks, made me realise how important sleep is to your wellbeing and your cycling. It also got me wondering, how many people suffer from poor sleep longer term? And while we cannot always control 'l...

Review – Muc-Off Big Bore Tubeless Valves

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Tubeless tyres are now widely accepted to be the best choice for gravel bikes, mountain bikes and even road bikes; but whilst tubeless technology has come a long way in the last decade, tubeless valves remain one area that has been ripe for improvement. Tubeless bicycle tyre set-ups usually use a Presta style valve, with a removable valve core to allow you to inject tubeless sealant into the tyre without removing the tyre from the rim. Yet, Presta valves have two disadvantages: First, their relatively small valve opening reduces the airflow that can be pumped into the tyre in one go, this is problematic when you want a large whoosh of air to 'pop' the tyre bead onto the rim when seating tubeless tyres. The second disadvantage is that tubeless sealant tends to clog up the delicate valve core, leading to problems inflating and deflating the tyre. Muc-Off have a solution to the downfalls of Presta valves, with their new Muc-Off Big Bore Tubeless Valves. Designed to maximise a...

Review – Uncle Pete's Handmade Custom Cycling Caps

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Not all cycling caps are made equal. I have worn dozens of different brands and styles throughout my time in the saddle: from Gore-Tex® waterproof ones to lightweight summer ones – each has their place and virtues. It is the classic cotton casquette that I keep coming back to though: the one with a wide brim, and a soft natural fabric that only seems to get better with age. The cotton cycling cap is the perfect headwear to keep the rain off your face in a downpour, or the sweat and sun from your eyes in the summer heat. Yet, I have an issue. I have a large head. At 61cm, it maxes out most helmets and stretches most cycling caps to their limit. To avoid the circulation being cut off to my forehead (and the embarrassing red halo you are left with at the end of a ride), I have resorted to cutting the elastic from many cycling caps, and trawling the market for the largest size available. Then, I discovered Uncle Pete’s… Uncle Pete is based in Bromley, UK, and makes custom cotton cy...

Review – CYCPLUS AS2 Pro Max Electric Pocket Bike Pump

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The world is going electric. There are no two ways about it, electronic gadgets have been making our lives easier and faster for years, and the power of electric shows little sign of slowing up in a hurry. The new AS2 Pro Max Electronic Bike Pump from CYCPLUS is a neat little gadget that takes the hard work and frustration out of inflating your bike tyres, while being small enough it could fit in a jersey pocket. I have been testing it out, here is my review… The AS2 Pro Max is the first handheld electric bike pump I have come across to date. I have used bulky compressors and handheld CO2 inflators, but this is a reusable handheld electric bike pump that is charged up using a USB-C cable in just one hour, and can quickly inflate or top up tyres on your bike or car. The AS2 Pro Max is the top of the range model from CYCPLUS, designed to be more powerful and have a greater capacity than its two smaller siblings. It weighs in at 205 grams, and measures 60 x 32 x 81mm in size – small...

Review – Thule RoundTrip Bike Duffel Bag

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I am a sucker for bags, and a fanatic kit organiser. These two personality traits have led me on an ongoing search for the best bag for every pursuit, whether it is trans-continental bike tours, overseas travel, or a daily cycle commute. No one bag ticks all the boxes for every kind of trip, but having a multitude of bags does allow you to be super-organised and prepared for any kind of adventure… The Thule RoundTrip Bike Duffel Bag is designed to carry all your kit when you are heading to a bike race, training camp, or on a multi-day trip with your bike. Featuring dedicated storage pockets for your helmet, shoes, sunglasses, tools, and clothes; it has a place for everything, so everything can be kept in its place and easy to access. Thule bags have become my go-to luggage choice, they are faultlessly made and last for years. So, when I was looking for a bag to transport riding kit and accessories, they were the logical brand to turn to. The RoundTrip Bike Duffel is the perfect compan...