Recipe - High Protein Banana Bread

This low-fat, high-protein banana bread recipe is an adapted version of a childhood favourite.

It has all the sweetness and flavour of your traditional banana bread; but also delivers added vitamins, fibre, and protein, to help kick-start your recovery.

Ingredients

• 6 scoops - MultiPower 100% Pure Whey Protein powder
• 3 ripe bananas
• 3 free-range eggs
• 1 ½ cup water
• 1 cup ground almonds
• 1 cup plump sultanas and/or chopped dates
• ½ cup milled flaxseed
• ½ cup Rude Health Smoothie Oats
• ½ cup chopped walnuts (optional)
• 4 tsp runny honey
• 2 tsp coconut oil - melted  
• 1 tsp ground ginger
• 1 tsp ground cinnamon
• 1 tsp baking powder

Method

• Pre-heat the oven to 160°C
• Line a loaf tin with baking parchment
• Mash the bananas and whisk the eggs in a large bowl. Add the water, honey and melted coconut oil, and ensure the mixture is well combined
• Add the protein powder, almonds, sultanas, flaxseed, oats, ginger, cinnamon and baking powder
• Stir the mixture together with a spoon until a thick consistent batter is created
• Pour the mixture into the loaf tin
• Bake for 30-40 minutes, or until a skewer comes out clean
• Leave to cool, then remove from tin and cut into slices

A great snack or post-ride/workout protein boost. Enjoy.