Recipe - High Protein Banana Bread
This low-fat, high-protein banana bread recipe is an adapted version of a childhood favourite.
It has all the sweetness and flavour of your traditional banana bread; but also delivers added vitamins, fibre, and protein, to help kick-start your recovery.
It has all the sweetness and flavour of your traditional banana bread; but also delivers added vitamins, fibre, and protein, to help kick-start your recovery.
Ingredients
- 6 scoops - MultiPower 100% Pure Whey Protein powder
- 3 ripe bananas
- 3 free-range eggs
- 1 ½ cup water
- 1 cup ground almonds
- 1 cup plump sultanas and/or chopped dates
- ½ cup milled flaxseed
- ½ cup Rude Health Smoothie Oats
- ½ cup chopped walnuts (optional)
- 4 tsp runny honey
- 2 tsp coconut oil - melted
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 1 tsp baking powder
Method
- Pre-heat the oven to 160°C
- Line a loaf tin with baking parchment
- Mash the bananas and whisk the eggs in a large bowl. Add the water, honey and melted coconut oil, and ensure the mixture is well combined
- Add the protein powder, almonds, sultanas, flaxseed, oats, ginger, cinnamon and baking powder
- Stir the mixture together with a spoon until a thick consistent batter is created
- Pour the mixture into the loaf tin
- Bake for 30-40 minutes, or until a skewer comes out clean
- Leave to cool, then remove from tin and cut into slices
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