Recipe - High Protein Banana Bread

This low-fat, high-protein banana bread recipe is an adapted version of a childhood favourite.

It has all the sweetness and flavour of your traditional banana bread; but also delivers added vitamins, fibre, and protein, to help kick-start your recovery.


Ingredients

  • 6 scoops - MultiPower 100% Pure Whey Protein powder
  • 3 ripe bananas
  • 3 free-range eggs
  • 1 ½ cup water
  • 1 cup ground almonds
  • 1 cup plump sultanas and/or chopped dates
  • ½ cup milled flaxseed
  • ½ cup Rude Health Smoothie Oats
  • ½ cup chopped walnuts (optional)
  • 4 tsp runny honey
  • 2 tsp coconut oil - melted  
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp baking powder



Method

  • Pre-heat the oven to 160°C
  • Line a loaf tin with baking parchment
  • Mash the bananas and whisk the eggs in a large bowl. Add the water, honey and melted coconut oil, and ensure the mixture is well combined
  • Add the protein powder, almonds, sultanas, flaxseed, oats, ginger, cinnamon and baking powder
  • Stir the mixture together with a spoon until a thick consistent batter is created
  • Pour the mixture into the loaf tin
  • Bake for 30-40 minutes, or until a skewer comes out clean
  • Leave to cool, then remove from tin and cut into slices
A great snack or post-ride/workout protein boost. Enjoy.



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