Life In The Saddle

Kostüme's approach is different. Rather than warehouses full of stock, end of season sales and out of stock sizes, Kostüme operates a pre-order setup: they release an edit of a cool new design, and you place a pre-order within their ten day window. Once all orders are in, Kostüme make the kit, and you get your bespoke apparel delivered. I am a great supporter of the pre-order manufacturing approach. Yes, you might have to wait 6-8 weeks to get your new cycling jersey, bibs and gilet, but that just requires a bit of prior planning. Pre-ordering reduces waste, enables more frequent changes in design, and is ultimately better for everyone's wallets. Kostüme aren't just different in their manufacturing approach though, their kit also has some of the most daring and interesting graphical design work of cycling jerseys I have worn to date. Thanks to their collaborations and partnerships with world-famous artists, they can bring to life jerseys that will turn everyone's h...

Over the years I have tested countless handlebar bags, both for multi-day bikepacking expeditions and for everyday adventures; in that time, I have created a mental five-point checklist of all the things a compact handlebar bag must deliver on and feature: 100% waterproof – it needs to keep its contents safe and dry; otherwise, tools will go rusty, and you will need to take it off the bike every time you wash it or ride in the rain.  Secure Velcro mounting – straps are better than buckles in my experience, causing less damage to handlebars and allowing for maximum versatility.  Below computer mounting – it needs to hang below the horizontal level of the handlebar, so it does not conflict with the computer mount, but not so low that it hits the front wheel.  Durability – it needs to stand the test of time and constant use. This means the materials need to cope with prolonged periods of dampness and the buckles or zips need to last.    Compact size – large eno...

Sore muscles after a tough workout? Athletes rely on various recovery techniques to minimise muscle soreness and improve performance after their endurance training and workouts. In recent years, percussion therapy guns, often called "muscle guns," have exploded in popularity. But do these high-tech devices actually help with recovery? Let's delve into the science behind percussion therapy, and consider the potential benefits and research that supports their use in muscle recovery. What is Percussion Therapy? Percussion therapy involves applying rapid, pulsating pressure to targeted muscle tissues. This is typically achieved using a handheld device, which delivers percussive vibrations deep into the muscle tissue. Potential Benefits of Percussion Therapy for Muscle Recovery: Several potential benefits of percussion therapy exist, although research is still ongoing to fully understand their mechanisms. Here's a breakdown of some key areas: Reduced Muscle Soreness ...

The Isle of Wight is a paradise for cycling with a family. Quiet country lanes, beautiful sea views, great food stops, and plentiful family-friendly accommodation; there are all the components for the perfect family cycling tour. In this blog post, I have put together a route for a three day family cycling tour on the Isle of Wight, with two overnight stops. The route is a point-to-point ride across the Island from west to east, to make the most of the views and opportunities to explore. I have designed the route to be ridden car-free, catching the train to Lymington Pier and the Wightlink Lymington-Yarmouth ferry  over to the Island; then returning on the Wightlink Fast Cat from Ryde Pier Head to Portsmouth Harbour Station , where you could catch a train home. Day 1: Yarmouth, The Needles and Tapnell Farm Starting out from Yarmouth, you make your way onto the Yarmouth-Freshwater cycle track; a traffic-free path that runs alongside the tidal River Yar estuary. Ease yoursel...

Osprey has an earned reputation as one of the best backpacking brands in the world, with their innovative designs and lightweight but durable packs being used in some of the extreme adventures and by many everyday outdoor enthusiasts. As a result, when they announced their launch into the world of bikepacking bags I was immediately interested; if their on-bike luggage options are as good as their hiking bags then they will certainly make a great impression. Osprey already has an extensive mountain biking backpack collection, with a dedicated department focussing on bike-specific designs; so, it was a logical step to launch the Escapist collection to target the bike adventure market and the growing bikepacking community. I was sent Osprey’s new Escapist Bikepacking Frame Bag to test, and over the last month it has been put through its paces on my Kona Private Jake gravel/cyclocross bike, with some very positive results… New Escapist Bikepacking Bag Range All the on-bike bags in ...

How far can we ride into the frozen wilderness? Will we experience comfort or despair under a blanket of snow? Will we find grip and traction on ice rink roads? Will we freeze? These questions, and many more alike, flash through our minds as we leave the port of Copenhagen — our ferry steaming ahead towards Oslo, the Norwegian fjords and the snow-covered forests beyond. An adventure into the unknown for three intrepid bikepacking musketeers. It is thick fog as we cruise into the Oslo fjord the following morning. The sun rises low in the sky, and we catch glimpses of the snow-covered landscape on the horizon. This is the land of the Vikings, and we'll need to summon their courage to ride out into the frozen wilderness. Our spiked ice tyres rumble on the tarmac as we head north west out of the city and into the hills. The roads soon empty of cars, and the snow deepens on the verges. It is not long before we leave the tarmac behind, ducking under a barrier that signals the start of a ...

The chalk download of the South Coast of the UK is a challenging testing ground for gravel tyres: in the dry, the trails are dusty and strewn with piercing flints; in the wet, the topsoil creates a slimy surface that tests any tyre to find grip. The Vittoria Terreno Mix Graphene 2.0 Tubeless Tyres are one of the few tubeless gravel bike tyres that I have used, abused, and continued to be impressed by – riding in truly varied conditions in this challenging environment. Summer gravel tyres are often semi-slick in profile: offering speed, flow and little rolling resistance. Mud tyres, by contrast, grip well in the slush, but are normally knobbly, noisy, and feel sluggish on any hardpack surface. Can a 'mixed' surface tyres really deliver a good compromise between grip and speed in wet and dry conditions, while also being puncture resistant and robust? Vittoria's Terreno Mix Graphene 2.0 Tyres promise to provide the optimum compromise. The wide-spaced aggressive lugs offe...

The OpenRock E Open-Ear Air Conduction Sport Earbuds are a budget-friendly choice aimed at cyclists and runners who value comfort, safety, and everyday practicality. They offer an accessible way to experience open-ear listening; something that I prioritise when doing outdoor exercise and adventures. The earbuds come in a compact charging case that charges using a USB-C cable. The design is lightweight and minimal, with soft silicone ear hooks that wrap around the ears. Because the earbuds sit outside the ear canal they avoid the pressure and discomfort you get with some in-ear models, this makes them particularly comfortable for long workouts or extended wear. While fit can vary depending on ear shape, I found them stable and barely noticeable once in place. Sound quality is typical of open-ear, air-conduction earbuds. Vocals are clear and easy to hear, making them good for podcasts, audiobooks, and casual music listening. Bass is present but limited, lacking the depth and impact of ...

For me, the gravel bike is everything. My skinny tyre road bike has been hung up for over a year, and my gravel bike is used for road based commuting, weekend blasts, shopping trips and bikepacking adventures. I have two gravel bikes: the Kona Private Jake and the Kona Sutra Ltd. The Private Jake is now my commuting rig, and I have been hunting for a tubeless tyre that offers speed, stability and all weather grip, both on the asphalt and for occasional off-road riding. In the Hutchinson Caracal tyre, I think I have found it. The Caracal is a 'fast' gravel tyre. It has a slick central strip, with small side knobs for added grip when cornering. The central strip allows you to roll quickly on light gravel and road based rides, and when you do lean the bike over, especially loaded, the lugs provide respectable grip. Venture offroad in wet conditions and you might be looking for more grip, but for fast summer trails without too many rocks, the Caracal is ideal. Hutchins...