Recipe – Healthy Homemade Black Olive Hummus

Healthy Homemade Black Olive Hummus
I am a big fan of Hummus (a.k.a. Houmous). It is a great source of vitamin B6, manganese, dietary fibre and protein; as well as copper, zinc, iron, folate, and phosphorus. Made of just a few simple and natural ingredients—it can be a quick and easy lunch or snack, and it will help keep you healthy and aid recovery.

A lot of shop bought hummus uses oil or thickener to give it consistency. However, after a bit of experimentation I have found that this recipe—made in a Nutribullet—is super easy and even tastier than most.


Ingredients (2 large servings)

  • 400 gram tin organic chickpeas (in water)
  • 175 gram tin black olives (pitted) (drained)
  • 1x tbsp tahini paste
  • Juice of half a lemon
  • 1 clove of garlic
  • 1 tsp paprika
  • ½ tsp chilli powder
  • ½ tsp black pepper
  • ½ tsp salt


Method

  1. Drain the water from the tin of chickpeas and place it to one side in a cup (you will need it later)
  2. In the small Nutribullet cup—add the drained chickpeas, olives, tahini, lemon juice, garlic, paprika, chilli powder, black pepper, and salt (all of the ingredients)
  3. Blitz together until a thick paste is formed
  4. Gradually add some of the water you drained from the chickpeas back into the mixture—blitzing as you —until you get your desired consistency
  5. Serve immediately or refrigerate for up to 3 days after making

Enjoy.
Labels:


Comments

Post a Comment

Popular posts from this blog

Recipe – The Ultimate High Energy Flapjacks

Image
This traditional flapjack recipe is packed full of energy for long days on the bike. The oats supply a great low-GI fuel source, while the dried fruit offers instant energy and sweetness. Whether on or off the bike, these flapjack bars are a great high-energy snack for cycling. You can adapt the recipe by adding in other dried fruit, seeds, nuts, and spices to make these even more varied and flavoursome. I particularly like pumpkin seeds and chopped crystallised ginger added to the mix. Ingredients 200g butter 100g brown sugar 1 tbsp golden syrup ½ tbsp black treacle 300g porridge oats 100g raisins 75g soft-dried figs 50g soft-dried apricots Method Set the oven to 150°C or 140°C for fan-assisted oven. Place the shelf in the middle Stick a big pan on the scales and measure in the butter and brown sugar Heat the pan on the hob until the butter and sugar are all melted Add a tablespoon of golden syrup and half a tablespoon of treacle to the mix Add the porridge oats and y...
Keep reading

Review – Scicon Aerocomfort 3.0 TSA Road Bike Bag

Image
The best-selling Scicon Aerocomfort Bike Bag has received some significant design updates. With thru-axle compatibility, added protection, and an overall lighter weight—the Scicon Aerocomfort 3.0  is even more of a market-leader than before. Back in 2013, I reviewed the Scicon Aerocomfort 2.0 ( read the review here ). That bag has had some significant use: for transporting bikes on planes, trains, and even yachts. With many of my bikes  now having thru-axle designs though, the Aerocomfort 2.0 had required some questionable 'bodging' on my part to make it usable. I was therefore relieved when the new 3.0 was released—this new design is much improved. Thru-Axle Compatibility One of the biggest differences with the Scicon Aerocomfort 3.0 Bike Bag is that it will accommodate 12 mm thru axles on the front and rear of the patented suspension frame system. To fit thru-axles, you simply remove the QR inserts in the suspension frame, then use your bike's existing axles t...
Keep reading

Review – Selle Italia SLR Boost Gravel Superflow Saddle S3

Image
The Selle Italia SLR Boost Gravel Superflow Saddle is designed for gravel bike riding. Featuring gel inserts to reduce vibration, titanium saddle rails to absorb trail buzz, and a sleek low-profile design to offer style and performance—this is a saddle made for adventure. The SLR Boost Gravel is Selle Italia's latest offering for the growing Gravel segment of the market; engineered specifically to enhance riding comfort on difficult terrain and during endurance gravel events. Available in two sizes, I opted for the smaller version (S3), and have been testing it out over the last month… I have become a great advocate of the cut-away design for saddles—it offers greater flexibility in the centre of the saddle and reduces pressure on the sensitive perineum region. The SLR Boost Gravel Superflow is a superb example of this kind of saddle design; with a cutaway section, short nose, and flared sides to effectively support your seat bones. To improve comfort on rough terrain, Selle...
Keep reading

XPDTN3 Algarviana – Exploring Portugal's Secret Gravel

Image
Just before the world went into Lockdown in March 2020, I squeezed in a last minute trip to Portugal's Algarve—to explore some of the amazing and unique gravel riding on offer there... Dust rises, rocks ping from beneath tyres, and the scent of wild rosemary and jasmine fill the air as I barrel down the narrow twisting singletrack to the serene Guadiana River below. This is only my first evening in the Algarve, but I have already added it to my list of ' Gravel Riding Meccas '. I first came here last December—seeking respite from the cold and grey of the UK winter. Then, the region delivered unquestionably—with 18 Celsius temperatures and dusty trails, explored on a rental mountain bike. That first trip also opened my eyes to an iconic point-to-point bikepacking adventure that could be staged in this unique landscape… The Via Algarviana is an ancient hiking route spanning the Algarve from the Guadiana River on the Spanish border to the Cabo de São Vincente lighthouse at the...
Keep reading

Best Gravel Bike Cycling Routes on the Isle of Wight

Image
I ride a gravel bike on the Isle of Wight more than I ride any other; it is the perfect way to explore the vast network of quiet roads and exciting open trails. In this post, I have tailor-made a selection of the best gravel cycling routes on the Isle of Wight, with suggested pit-stops and highlights. The Isle of Wight roads, trails, and tracks are my home. I have toured all over the world, but whenever I come back to this small island off the South Coast of the UK I am amazed at how diverse and beautiful the riding is here. 'The Island' is very easy to get to with a bike—use one of the three car ferry routes from Portsmouth, Lymington or Southampton; or come as a foot passenger and bring your bike for free on the Wightlink FastCat  from Portsmouth Harbour train station. You can get to the Island from Central London in just a little over three hours. Once you are here, there is a plethora of bike-friendly accommodation: from hotels and B&B's to campsites and Eco-l...
Keep reading